This chapter is the introduction to this journey of Rooted Within. Whatever chapter you choose to do, it is recommended to do this chapter first. And also the other way round, if you buy this chapter, it is recommended to do at least one follow up chapter.

 

In this chapter you'll:

• learn how this online environment works

• reflect on where you are now & where you want to go.

• learn how to work with intention (a skill you can apply in other aspects of your life, too)

• experience a meditation to crystalize your intention​

This might be the most important chapter of the whole journey! If you know who you are and what you stand for, everything becomes easier. 

 

In this chapter you'll:

• exercise appreciating yourself

• learn how to stay true to yourself

• learn what's important to you

• be guided in creating your own foundation that can serve as an inner compass. It will help you in moving forward and making decisions.

• learn how to recognize your boundaries

• learn how to set boundaries

• be able to create your own personal manifesto (bonus)

Often when we want something or have a dream, but are holding back, it means there is an inner conflict happening.

 

On one hand, you really want it & on the other hand you prefer to stay where you are. Because of this, you are not moving forward. This chapter is the perfect follow-up of the 'Transforming Fear' chapter. However, it can be bought on its own, too.

 

In this chapter you'll:

• explore this inner conflict that lives within you

• be guided in a meditative healing journey

• remove the inner conflict and bring inner harmony . 

• feel more free of your blockages so you can go for what you want.
   

When you don't feel good enough, you make yourself smaller than you are and hold yourself back the whole time. That's what we talk about in this chapter as it is imperative to change this!

 

In this chapter you will:

• learn how unworthiness shows/manifests

• learn what the root is of not feeling good enough

• learn how you can feel more worthy

• experience a powerful inner child healing journey.

• get the opportunity to heal from unworthiness & boost your self worth
  
  
   

We are often worrying about what other people would think, we fear criticism. In this chapter we work around this topic. Are you ready to finally get rid of those fears & to just do your thing?

 

In this chapter you'll:

• receive story medicine to create an understanding about criticism & how everyone perceives the world differently

• learn how to deal with criticism

• learn how to energetically call back your own energy (when you receive criticism you are often immersed in other people's energy fields)

• learn when & why we feel criticized

• learn what you can do if you keep on doubting

• experience a throat chakra healing meditation. A blocked throat chakra prevents us from speaking our truth freely. This meditation removes blockages and opens, balances and heals the throat chakra.

You can learn all the tools but if you don't know how to proceed with them, it won't have a real influence. We want lasting effects ;-) 

This chapter is the last Chapter of the Rooted Within journey and especially interesting if you've done at least one other chapter. Or if you are interested in how to set goals!

 

In this chapter you will:

• ​reflect about what you've learned and what you want to take with you moving forward

• learn how to make decisions 

• gain clarity in how to proceed

• create goals & action steps for the coming period

• receive a guided visualization to embed your goals for the future

• have access to the Full 43minutes Masterclass about how to set goals (bonus)

We are often influenced by those who came before us. It's healing to understand certain patterns .

In this chapter you'll:

• learn about the influence of ancestral & intergenerational energies

• train your intuition

• learn about your family dynamics & from your ancestors

• reflect about events that occurred in your life and how they influenced you.

• release family/ancestral energies you no longer want to carry through a guided energetic meditation

Fear is the number one thing that holds us back from saying what we want to say or doing what we want to do ! It can literally block us from the life, job or relationships we actually want. It's not always easy to transform these fears, so that's why this chapter is here for you !

 

In this chapter you will:

• learn what fear is

• learn how fear manifests

• learn how to recognize fear within yourself

• learn how to transform fear

• practice very powerful tools that incorporate, body, mind, soul & energetics! As fear plays on all those levels.
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Our mind and our perception are the most powerful tools we have to create our reality! Once you embody this knowledge, you master an important key to life.

 

In this chapter you'll:

• get insights about what is influencing your mind

• understand how our mind functions energetically

• learn about the power of words and its vibrations

• learn how to master your thoughts

• learn how to take responsibility in situations where you feel/felt like a victim

• investigate your own thoughts (negative self talk, fearful thoughts, etc)

• learn how to change your thoughts & how to become a master of your mind !

• learn how to focus on what you can control (bonus)

• learn how not to give your power away (bonus)

If you go through all the chapters of Rooted Within, you will become more confident! That's what this whole course is about. So, if that's the main thing you want to grow in, it is recommended to also do other chapters (especially chapter 3,4,6,7). This chapter focuses on some specific things, some tips & tricks you can do to feel more confident.

 

In this chapter you will:

• reflect about where your insecurity is coming from

• receive tips & tricks to be more confident

• be guided to take action in an area you are not confident about

• be guided in an energetic Solar Plexus Healing exercise as  this is is the location in your body that has to do with self esteem & confidence

You can do all the exercises, know everything rationally, go through all the healing, but if your heart is closed of, you won't get where you want to be.

 

Fear is the opposite of Love.

 When your heart is open, you are embodying Love.

In this chapter you will:

• receive teachings about our Heart as a powerful energetic center

• learn one of the most powerful healing practices to open your heart & clear stuck emotions and energies

• experience an activation of the Heart - a relaxing meditative journey where your heart heals/opens

• reflect deeply to help you align with yourself and to discover what makes your heart sing (bonus)